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Thanksgiving Sampler Platter – For Time. Thanksgiving is all about celebrating gratitude, so be thankful for your capable body and fitness and try these fun and varied Thanksgiving CrossFit workouts. For Time: “Angie’s” House. “Helen’s” House. “Fran’s” House. “Nancy’s” House. “Grace & Isabel’s” House. “Kelly’s” House. Join CrossFit WCG in Washington Twp, NJ and improve your strength through Weightlifting, raise your body's capacity for work through Cardiovascular exercises, and learn handstands, pull-ups and ring exercises though our Gymnastics classes. Teams of 2 for today’s partner mash up Thanksgiving Day Workout. THE APPETIZER Teams will work 1 person at a time eating away at the calories and heavy power cleans.You may switch as desired. All calories on the bike must be consumed before moving on to the power cleans. Quick transitions between thrusters and knees to elbows. Break up the knees to elbows long before you get to failure. This will save your grip and get you a much better score. This is our annual pre-Thanksgiving front load. Don’t worry – we will scale this as needed for you guys! Background: “Thanksgiving with the Girls” is a nod to six of CrossFit’s original “Girls” WODs, from which a sample of movements from each workout was selecte... Every minute for 10 minutes, Partner A performs 30 second bike/row sprint and Partner B performs one movement below then switch, then move to next movement: 1. Double Under/Single Unders. 2. Burpees. 3. Alternating Dumbbell Snatches. 4. Box Jumps. 5. AbMat Sit-Ups/Toes-to-Bar. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. Today’s workout is a twist on the classic benchmark workout, Nancy. The weight starts heavy, but as the reps increase, the weight decreases. We’ll start with the barbell on the ground, which means you must be able to safely snatch it — reduce the load if this is not possible as written.
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