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These expert tips and tricks for before, during, and after your Thanksgiving feast will leave you feeling fine — not inflated and sluggish. How Can I Soothe My Stomach After Thanksgiving Dinner? A gastroenterologist explains how to manage symptoms like bloating, gas and heartburn during the biggest food holiday of the year.... The average stomach takes an hour to become half empty, which translates to at least 60 minutes of agony for most people who overdo it at the Thanksgiving table, she said. That’s made worse by stomach fat, which acts like a rubber band constricting your guts as they try to expand. If you end up feeling uncomfortably full after your Thanksgiving feast, there are a few things that you can do to feel better after eating. Here’s a guide to get rid of the feeling of overindulgence. 1. Wait 30 minutes and take a walk. Acid reflux is normal. GERD is not. A Columbia gastroenterologist explains both, and why GERD Awareness Week overlaps with Thanksgiving. If you weren’t able to prevent a stomach ache, here are 5 tips to help you cope with the Turkey Day tummy: 1. Fiber Up. Fiber is your digestive system’s best friend. It speeds the digestion process and prevents constipation. Trust us, constipation when you’re already the size of a balloon and in full cramping mode is a non-option. Thanksgiving is probably the most anticipated meal of the year, but it can cause serious discomfort for people who suffer from gastroesophageal reflux disease, or GERD. This year, plan your Thanksgiving menu early to help minimize troublesome symptoms from acid reflux. . Stomach problems are all to common during the Thanksgiving holiday. Following these healthy tips could limit discomfort from symptoms including bloating, heartburn, nausea and constipation. These are my most valuable tips for gut bliss during the holidays and beyond. If dairy gives you problems, try coconut milk as a tasty alternative. Shutterstock. Dairy is often source of...

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