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For decades, the conventional wisdom has been that most people gain around five pounds between that first forkful of Thanksgiving stuffing to the greasy egg breakfast on New Year’s Day. Find out the real truth about holiday weight gain (or lack thereof)! 1. A five to 10-pound weight gain is common. False: According to research, weight gain over the holidays is less than one pound. From Thanksgiving to New Year’s Day, holiday celebrations and parties are abundant. This, in turn, often means an abundance of food and an ... But avoiding holiday weight gain doesn't have to be difficult. In fact, small decisions can keep the scale steady. This day-by-day plan has you covered from Thanksgiving eve to New Year's Eve. Holiday weight gain is not as big of a deal as many make it out to be. “I put on a few pounds over the holidays” is a commonly uttered phrase once January hits, but just how true is it? Do people really gain weight during the holiday season? There’s no way around it: The weeks between Thanksgiving and New Year’s pose all kinds of challenges for anyone trying to maintain a healthy weight. Actually, studies show that most adults... Holiday weight gain primarily seems to affect those already struggling with weight or who have previously lost significant amounts of weight. Environment and lifestyle factors both explain why... How to Avoid Holiday Weight Gain The holidays and weight gain don’t have to go hand in hand. Here’s what you can do to avoid or minimize weight gain and still enjoy this time of year. 1. Eat Mindfully. If you find yourself constantly grazing or overeating during the holidays, try practicing mindful eating. Thanksgiving is the official start of the eating season. And, while the notion that most Americans gain 10 pounds between Thanksgiving and New Year’s Day is false (the average is about 2... These Are the Thanksgiving Foods You Should Skip if You’re on Ozempic or Other Weight Loss Drugs If you’re taking a GLP-1 medication, some foods should be avoided — including a traditional ...

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