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Giada De Laurentiis challenges five chefs to prepare the most delicious and innovative Thanksgiving turkeys, side dishes and desserts to ever hit a dining room table. The winner goes home with ... How to eat healthy on Thanksgiving Traditional Thanksgiving foods rated according to their nutritional value For most traditional North American families, Thanksgiving means large family get togethers accompanied by a cornucopia of delicious food over the course of an autumn long weekend. Alcohol can be one of the biggest holiday challenges for adults, Spees said. Once people start drinking, "their inhibitions go out the door, often along with health behaviors." If drinking is typically part of your holiday celebration, pace yourself by diluting spirits or making wine spritzers, Spees suggested. Have a healthy breakfast or lunch, Bhutani said. "Some people try to avoid weight gain by eating very little before the big feast or a party, but that ends up backfiring because they're so hungry they're not able to control themselves." It's not just about eating. Alcohol has calories too, Van Horn said. For example, decide that you’ll only eat pumpkin pie on Thanksgiving and the following day, and limit yourself to one reasonably sized piece each time. Beyond Eating. 1. Stick to Routines. Why It’s Important: Keeping to your usual exercise and relaxation routines can provide a sense of normalcy and control during the often chaotic holiday ... Thanksgiving is upon us, and many people are gearing up for the turkey feast with all the fixings. A popular strategy for eating as much food as possible is to fast all day in preparation for the ... A big Thanksgiving dinner requires planning. Here are essential tips, a weeklong countdown with daily task lists, and menu and recipe suggestions to make sure your Thanksgiving is smooth sailing. Ready, set, eat! Now that Thanksgiving is right around the corner, you’ll need to get your holiday cooking schedule all planned out. Luckily, you’ve come to the right place—here, find tons of quick guides (like the one-stop shop for baking pies) and helpful holiday tips. To start, pick from one of the many Thanksgiving menus ahead! Thanksgiving is the official start of the eating season. And, while the notion that most Americans gain 10 pounds between Thanksgiving and New Year’s Day is false (the average is about 2 pounds ...

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