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It's common to feel tired after eating Thanksgiving turkey or deli turkey. Some evidence suggests that the drowsiness occurs because of a compound called tryptophan. But is there anything to the turkey-tryptophan-tired idea, or is it a Thanksgiving-themed myth to justify avoiding the post-meal cleanup? The short answer is no, a few slices of turkey aren’t... Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of juicy turkey meat supposedly makes people feel tired because... It's long been thought that because turkey has the amino acid L-tryptophan, turkey is what makes you tired after eating your Thanksgiving meal. However, nutritionists and dietary scientists suggest otherwise. Why Does the Thanksgiving Meal Make You Tired? While it’s probably not the turkey that makes you tired, there’s no doubt that a full Thanksgiving meal makes many people sleepy and sluggish. Some potential reasons for the post-Thanksgiving food coma include: Overeating: Unsurprisingly, eating too much can make you feel like you’re in a ... Learn why it's common to feel tired after a big meal, like Thanksgiving dinner — plus 5 science-based tips to beat the slump. People always believe turkey is the reason why you feel extra tired after eating on Thanksgiving, but that's not entirely true, experts say. If you've taken a post-Thanksgiving dinner nap, you're probably wondering why does turkey make you sleepy? We've got the answer, according to a nutritionist. When people feel sleepy after eating a big Thanksgiving meal, they usually blame the turkey. But is it really the culprit? Learn what contributes to the post-Thanksgiving meal nap and what to do to avoid that groggy feeling.

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