So, why do you want to take a nap after a Thanksgiving meal? In part, it is because of the chemical changes brought on by the high levels of serotonin and melatonin brought on by the rich tryptophan content of the turkey. Yes, turkey makes you sleepy—but it's not the only culprit at your Thanksgiving table. Pull out your stretchy pants and stake out a post-dinner spot on the couch. It’s time for Thanksgiving! Most of us are used to feeling sleepy after this annual feast. Turkey might get the blame for your post-meal nap on Thanksgiving, but there are other factors for your sleepiness. The first is overeating in general. Eating high-calorie meals tends to lead to fatigue afterword, according to a 2018 study. Although tryptophan and turkey aren’t the culprits behind Thanksgiving naps, diet does still have an effect on sleep. 2 Moreno previously showed that diets high in carbohydrates and fats induce more fatigue in truck drivers than those high in vegetables and fiber. 3 Many other human studies also demonstrated that the composition of carbohydrate, fat, and protein content in meals influences ... Some newspaper and magazine accounts of Thanksgiving naps use language more typically found in court reporting and police-blotter items. If you've taken a post-Thanksgiving dinner nap, you're probably wondering why does turkey make you sleepy? We've got the answer, according to a nutritionist. When people feel sleepy after eating a big Thanksgiving meal, they usually blame the turkey. But is it really the culprit? Learn what contributes to the post-Thanksgiving meal nap and what to do to avoid that groggy feeling. Wishing you a very Happy Thanksgiving! — Homemade Gifts Made Easy; May your Thanksgiving Day be full of excitement… except for a couple of hours in there when you want to take a nap. Find out the real reasons you want to take a nap after the big Thanksgiving Day feast - Tryptophan & Carbohydrate metabolism.
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