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Calories: 320 Sugar: 25g Trans Fats: 0g Hydrogenated Fats: 2g Total Fat: 14g . 5. Pecan Pie. Why It’s Unhealthy: Pecan pie is one of the most calorie-dense Thanksgiving desserts due to the combination of corn syrup, sugar, and butter. The high sugar content can strain your pancreas and increase inflammation. Nutritional Facts (per slice): Research shows that the average American eats at least 3,000 calories at Thanksgiving dinner. Depending on age and sex, the daily recommended intake ranges between 1,800 and 2,800 calories for an ... Swapping 2 tablespoons of whipped topping for ½ cup of icing can save over 100 calories. Worst: Alcohol. Alcoholic beverages can be high in calories, and are often high in carbs. Drinking can also impair your ability to say no to extra food, and it can interfere with sleep and blood sugar regulation. You’ve seen the stat all over the news: The average American will consume more than 4,500 calories and 229 grams of fat on Thanksgiving Day alone, according to the Caloric Control Council.... Nutritional value of Thanksgiving foods can vary widely. And everyone has different health concerns—from watching calories, to cutting cholesterol to boosting their immune system. The “Best and Worst Thanksgiving Foods” list is intended as a general guideline. Americans take in 3,000 to 4,500 calories at their Thanksgiving celebrations, according to estimates by the Calorie Control Council. The meal we created has less than 2,000 calories but still... The pros: A generous portion keeps your appetite under control for far fewer calories (20 per cup) and more micronutrients than other Thanksgiving foods like, say, a biscuit. Each cup provides satiating fiber . Just in case you were wondering, 4,500 calories is more than double the recommended daily calories you should consume in a day. Research has shown that Americans experience an average weight increase of up to 0.2% over Thanksgiving, and 0.4% over Christmas. Roast turkey will still be a delicious main without excess calories and saturated fat. And if you're wondering what's the real difference between white and dark meat, an average serving of dark...
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