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Understanding the challenges outlined above helps you build actionable, personalized strategies to avoid them. Here are some tips that maximize relapse prevention: 1. Plan alcohol-free activities. While nothing can completely prevent relapse – you can take important, effective steps to help keep your loved one accountable. Here are four holiday relapse prevention tips you can enact: 1. Discuss or Practice Stress Reduction Techniques Beforehand with Your Loved One. Thanksgiving in recovery can be a difficult time for a lot of newly sober addicts and alcoholics, but community is vital, and planning a meal with others in the program who might also be alone during the holidays can be empowering. Relapse Prevention Strategies: Take some time to reflect on your relapse prevention plan and consider how you will adapt it for Thanksgiving. The more thought you put into this, the more secure and serene you will be on this day of festivity. Having a holiday relapse prevention plan is essential for anyone who wants to enjoy the festivities without risking their hard-won recovery. Here’s a guide to understanding holiday triggers and how to ensure addiction and the holidays don’t mix. Learn how to stay sober for Thanksgiving, including relapse prevention tips, how to manage triggers, and what to do if you relapse. Here are seven tried-and-true tips and strategies that will prepare you for the holidays, help you avoid relapse and protect you from any uncomfortable situations. 1. Hatch a holiday escape plan, and plan to protect your sobriety. The first tip sounds like a no-brainer, but plan ahead. Experiencing a relapse during Thanksgiving can be disheartening, but it’s essential to approach it with compassion and a commitment to recovery. If you find yourself in this situation, remember that relapse is a common part of the recovery journey for some individuals. Family tensions, drinking, and emotional distress can all be risks to sobriety at a person’s first Thanksgiving in recovery. Relapse prevention strategies, contingency plans, sober alternatives, and more can assist people in maintaining sobriety during the holiday.

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