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8 Tips to Avoid Thanksgiving Weight Gain 1. Workout the day before and after a holiday. Multiple days out of routine can be a challenge to come back from, but one day off from routine is just a blip. Stay active in the days leading up to and following Thanksgiving to keep your metabolism steady. Here are some tips to navigate the holiday season: 1. Be mindful of what you are eating, and learn to recognize a portion size. Common Thanksgiving meals include turkey, sweet potatoes, yams, gravy and stuffing. That's before you even get to desserts such as pecan or pumpkin pies. Tips to Prevent Weight Gain During the Holidays. Our Lumen Metabolic Experts and Coaches share their tips on navigating the holiday season in a mindful way. Tip #1: Alcohol and Holiday Celebrations. Alcohol is rich in empty calories and can prevent your body from burning fat. Enjoying Thanksgiving doesn't mean unavoidable weight gain! Put in some planning time, learn to reframe your attitude towards the Thanksgiving foods themselves, and you're headed for more Holiday enjoyment and less Holiday overloading. Check out these tips for a fit and healthy holiday – without sacrificing flavor or fun. Enjoy the holiday feast without the guilt – or the weight gain. 1] Workout when you can. If you can get a workout in the day before, the morning of, or both - go for it! Here are some suggestions that can help: 1. Eat Regular Meals—Even on Thanksgiving. Consume your normally scheduled meals on the days you will attend a holiday event. Skipping meals, although a common strategy for many, will likely result in overeating of high calorie foods at holiday events. 2. Go Veggie. Study participants in the intervention group were encouraged to follow these 10 tips to help prevent weight gain: Keep to your meal routine. Try to eat at roughly the same times each day. Go reduced-fat. Choose low-fat foods when possible. Walk off the weight. Aim for 10,000 steps each day. Pack a healthy snack. Since preventing weight gain is easier than losing pesky pounds, here’s what I do to help ensure my weight stays stable during this season defined by excessive food and drinks. Healthy Holiday... How to Avoid Holiday Weight Gain The holidays and weight gain don’t have to go hand in hand. Here’s what you can do to avoid or minimize weight gain and still enjoy this time of year. 1. Eat Mindfully. If you find yourself constantly grazing or overeating during the holidays, try practicing mindful eating.

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