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From mashed potatoes and stuffing to cranberry sauce and pumpkin pie, it’s tough to resist. If you’re keeping an eye on your carbs, though, knowing how many are in your favorite Thanksgiving foods is key. That’s why I’ve put together this Thanksgiving Carb Count list to help you out! Looking for fewer SWAG* boluses this Thanksgiving? Here’s a handy holiday meal carb counting resource that you can save on your smartphone and pull out discreetly while calculating a bolus. For more tips on how to handle the holidays, visit our holiday meal tip page ! Use the graph below to reference the amount of carbohydrates in popular Thanksgiving foods. Measuring and weighing your foods will give you the most accurate carbohydrate count. Thanksgiving. Carb counts and carb factors for your. favorite Thanksgiving dishes. Main Dishes. Item: Turkey: Ham: Roast Beef: Prime Rib: Chicken: Duck: Salmon or Main Dish Serving Size Carbs (g) Turkey 4 oz. 0g Ham 4 oz. 0g Beef 4 oz. 0g Lasagna 1 cup 36g Mac & Cheese 1 cup 38g Dessert Serving Size Carbs (g) Apple Pie 1/8 of pie 40g Cherry Pie 1/8 of pie 45g Pecan Pie 1/8 of pie 61g Pumpkin Pie 1/8 of pie 40g Sweet Potato Pie 1/8 of pie 38g Meringue Pie 1/8 of pie 52g Mince Pie 1/8 of pie 60g

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