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We asked a registered dietitian, cardiologist, gastroenterologist and bariatric surgeon about the real health implications of eating to your heart’s content on Thanksgiving. How Thanksgiving can impact your gut health. Some tweaks to your menu, recipes, or traditions can give you a health boost without affecting flavor. Here are some strategies to try. And have lunch, too, if your holiday meal will be served... Use these Thanksgiving food facts to help you enjoy them even more—or at least impress your guests. I’m here to share some Thanksgiving healthy eating tips so that you can still indulge with your loved ones this holiday season, while also balancing your plate with nourishing, nutrient-dense foods, all without feeling like you’re missing out on your favorite dishes. For a nutritional bonus, eat the skin, which contains lots of fiber, antioxidants, and health-promoting phytochemicals such as anthocyanins and flavonols, which help protect against... Health experts say – you might have a point. "I don't want people overthinking their relationship with food during Thanksgiving, when the holiday should be about friends, families, being thankful and counting our blessings," said Dr. Colleen Spees, an associate professor of medical dietetics at Ohio State University College of Medicine in Columbus. Thanksgiving dinner can make your heart beat faster with delight at the sight of all the delicious roast turkey, side dishes and desserts. But what does the feast — with all of its fat, salt,... Whether you're looking for something vegetarian, gluten free, or just a few healthy Thanksgiving sides that won't weigh you down, this list has tons of lightened-up options for your Thanksgiving menu. But don't worry, you won't miss out on any traditional holiday flavors! To celebrate, we have compiled 10 interesting Thanksgiving health facts to share with you. 1. A standard Thanksgiving meal will contain anywhere from 2,500 – 3,000 calories! That’s without the appetizers or snacks that you may eat earlier in the day. 2. Turkey is a great low fat source of protein.

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