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The return to school after winter break demands a thoughtful approach to students' mental well-being. Whether dealing with separation anxiety or academic stress, these challenges affect both younger and older students, impacting their academic journey and personal development. For this reason, facilitating a smooth transition back into the classroom from winter break requires deliberate planning. Here are seven simple, actionable ways teachers can make this transition a positive one. Model your own self-awareness and emotional regulation skills by fostering a meaningful conversation about breaks and returning to school. As simple as it sounds, having direct, honest, and vulnerable conversations can do wonders for connecting with your learner. Back-to-school anxiety occurs when students are preparing to return to school after a break, such as summer vacation or even a long weekend. It can manifest as feelings of nervousness, dread, or even panic about going back to school. Follow these seven tips to support your children as they begin a new calendar year at school. Although parents may let their kids stay up late or sleep in during special occasions (like winter... Are you feeling nervous about heading back to campus? Don't worry, it's natural to feel some anxiety about going back to school after the winter break. But rather than sit and worry, there are things you can do to reduce stress and boost resilience. Welcome back to school from winter break! It’s been a couple of weeks without the routine. No bedtimes to consider. No alarms to set. No school clothes to choose. Forget about what to pack in the lunchbox or how to fit in bathroom breaks. We can help ease the transition back to school for students who have trouble readjusting after two long weeks off by trying some of these ideas. Send a welcome back message to kids a few days before break ends. However you communicate with your class, now is a great time to do it. Many schools offer long vacations between semesters and around holidays. But returning to school after an extended break can leave you filled with dread and anxiety. You're only going back to school - why is it so hard?

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