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But if you live with diabetes, you may be already counting the carbs in your holiday meal. You won’t feel like you’re missing out with these six low-carb versions of treasured... This all-in-one handbook has everything you need to prepare a diabetes-friendly Thanksgiving feast on a budget, including recipes, a grocery list, a game-plan, tips for building a healthier Thanksgiving plate, and ideas for leftovers. Low-carb Thanksgiving recipes range from brined turkey to pumpkin pie tartlets. These recipes contain less than 8 carbs per serving. Need help figuring out what to make for breakfast, lunch, snacks and dinner? Do you wish recipes came with carb counts and nutrition facts labels? You've come to the right place! Why count carbs? Carbohydrates have the greatest impact on your blood sugar. Sticking to a carb budget helps you gain better control of your blood sugar. Use the graph below to reference the amount of carbohydrates in popular Thanksgiving foods. Measuring and weighing your foods will give you the most accurate carbohydrate count. If your blood sugar is over 100, give insulin 10-15 minutes before the meal. If you want seconds, count the carbs for the second portions and dose accordingly. From mashed potatoes and stuffing to cranberry sauce and pumpkin pie, it’s tough to resist. If you’re keeping an eye on your carbs, though, knowing how many are in your favorite Thanksgiving foods is key. That’s why I’ve put together this Thanksgiving Carb Count list to help you out! We spoke with dietitians for a Thanksgiving dinner guide tailored to people with diabetes. Instead of focusing on what to cut out, this guide offers swaps, tips, and tricks to make the holiday enjoyable and manageable. A low-carb Thanksgiving meal takes some planning but is completely doable. It's an inherently carb-loaded meal — think stuffing, mashed potatoes and pie.

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