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We convened four experts in the psychology of family traditions and shared meals for a roundtable discussion about what ritual means in the context of Thanksgiving. At Thanksgiving, insinuation anxiety could hold you back from challenging a belligerent family member’s statement, voicing an informed contradictory view or calling out a bigoted remark. Today isn’t the only day you should be intentionally thankful for all that you have in your life. Studies show that practicing gratitude can re-wire your brain and your life for the better. For many, Thanksgiving can be a source of anxiety, conjuring up thoughts of hectic travel schedules, long hours in the kitchen and uncomfortable conversation with family members. But as one Texas A&M University researcher explains, the holiday can help fill an important psychological need. We convened four experts in the psychology of family traditions and shared meals for a roundtable discussion about what ritual means in the context of Thanksgiving. You can make yourself happier and nurture your relationship with another person by writing a thank-you letter or email expressing your enjoyment and appreciation of that person's impact on your life. Send it, or better yet, deliver and read it in person if possible. During the Thanksgiving holiday many people become overwhelmed with feelings of hopelessness, despair, ruminating thoughts, and loneliness. Collaboratively these feelings during the holidays often contribute to increased reports of depression, anxiety, and other mental health disorders. Expressing gratitude will enhance your life, improve your relationships and increase your overall sense of wellbeing. Giving thanks is a healthy habit that is worth practicing everyday, not just... Dr. Stacy Eltiti is Associate Professor of Psychology at Rosemead School of Psychology, Biola University. She has a Ph.D. in cognitive psychology from the University of Essex in the UK. Among her areas of expertise is the psychology of gratitude. She has written and presented widely in a variety of areas on the field of psychology.

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