Holiday feasting can leave you feeling bloated and uncomfortable. Experts share ways to ease your stomach discomfort this holiday season. Knowing your triggers, swapping foods, and limiting... Thanksgiving is hailed as the biggest meal of the year, but that indulgence often comes with a price — namely, feeling bloated, uncomfortable, and sluggish, aka the dreaded “food coma.” If you end up feeling uncomfortably full after your Thanksgiving feast, there are a few things that you can do to feel better after eating. Here’s a guide to get rid of the feeling of overindulgence. Eating too much and too fast can slow digestion and create uncomfortable gas – leading to major bloating. In “5 Ways To Reduce Bloating Fast If You Ate Too Much At Thanksgiving Dinner,” Self Magazine gives some great tips in case you’re feeling stuffed. Here are our favorite three suggestions: If you're feeling super swollen (think, puffed up fingers), you're likely experiencing a fluid retention-related bloat. Drinking lots of water, Manning tells SELF, is the best way to... Finding relief after overindulging on Thanksgiving is all about strategy—i.e. a three-pronged attack that includes steps you can take before, during, and after the main meal. Below, Robynne... Many Thanksgiving dishes are salty, which can cause water retention and bloating. Pies, cakes, and other desserts are high in sugar, which can ferment in the digestive tract, contributing to gas and bloating. Thanksgiving and beyond usually mean a feast consisting of turkey, ham, mashed potatoes, sides galore, pumpkin and apple pies and more — but the uncomfortable bloating that can follow dinner isn’t quite as pleasant. Luckily, there’s a balance to be struck… and it doesn’t require passing on the pie. Instead, it’s about eating with intention. Meet this year's Thanksgiving with a plan of attack on bloat, so you can enjoy food, friends and family without any bellyaches to cloud your memories. We've designed your action plan below: Drink water. Water can fill you up, and drinking a glass before you dig into the meal will help you pace yourself.
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