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Discover this yoga for gratitude and an open heart to carry an attitude of gratitude into your week. Beginner friendly and only 25 minutes! Start your Thanksgiving day with eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands (Urdva Hasta Tadasana) This welcoming, powerful pose kindles gratitude as you open your heart and stand grounded in receptivity. The following is a yoga for gratitude sequence by Savage-Katz that stretches the muscles, calms the nervous system, and allows for a few minutes of quiet reflection. Use these moments to consider what you’re grateful for, and notice whether you feel more grounded, receptive, and present as a result. Whether you're a teacher in the midst of planning a Thanksgiving-themed yoga class, or a practitioner looking to add a little seasonal spice to your Turkey (or Tofurkey) Day practice, we hope you'll find some inspiration from the holiday-inspired pose variations below. Thanksgiving is a time of reflection and gratitude. To help you prepare for the holiday—or foster gratitude any time of year—we at Two Fit Moms are offering you eight asanas that will help you clear your mind, energize your body, and focus on all you have to be thankful for. Celebrate Thanksgiving with this Gratitude Yoga Sequence inspired by The Secret of Saying Thanks book, which gives thanks to nature through kids yoga poses. Thanksgiving Yin Of Gratitude Yoga Sequence is a Yin sequence with 16 poses. Below are the best 10 yoga poses for cultivating gratitude this Thanksgiving. Add one or more of these to a yoga sequence to enhance your sense of gratitude and connect with the spirit of thankfulness. 1. Mountain Pose (Tadasana) Tadasana is a foundational yoga pose that promotes grounding, stillness, and stability. To sequence a home gratitude yoga flow, focus on calming and grounding poses that help you get in touch with the energy of gratitude. Some poses you could consider are poses where your arms are stretched outwards to symbolize the outreaching of giving to someone else.

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