Thanksgiving is a feast for one and all. Don't try to avoid it. Instead, be ready to burn the fat off with this thanksgiving workout. We've got all the exercises you need to be doing the day after your big feast. Exercise has been proven to reduce bloating and gas. So if you feel bloated after the big holiday meal, we’ve got the perfect post-Thanksgiving workout for you. All you’ll need for this... Plan an outdoor workout including lots of plyos and cardio to help burn off any treats you might have consumed. This workout will have you feeling great after Thanksgiving Day, and all you need is a mat and your gym attire. Repeat the circuit a total of three times. We’ve fit in three sessions — a run, some strength training and a spot of yoga — with explanations on why each is suited best for that day. Whether you participate in the dreaded Turkey Trot or not this year, we’ve got a juicy four-mile run around the neighborhood for you the day after Thanksgiving. Why? Follow these workout and nutrition tips after Thanksgiving to kick-start your metabolism, detox your body and get you back to your energetic self in no time. Focus on compound lifts: There is no better type of exercise to burn the fat off your body than doing compound workouts. Having Thanksgiving dinner doesn't mean that you have to ditch your training routine. Read on for a few ways to enjoy your dinner and keep your metabolism running. Conventional wisdom would have you heading to the gym for high-intensity interval training, signing up for sweat-inducing Zumba classes or hitting the weight room, but surprisingly, walking — one of the simplest and most overlooked exercises — may matter the most to your overall health. Avoid Stationary Behavior and Enjoy ‘Movement Snacks’. But should I really be working out on Thanksgiving? Let’s keep it real: No single workout is going to torch all those Turkey Day eats. And fitting-in a quick workout before the meal isn’t... Keep your fitness momentum going strong after your fulfilling Thanksgiving meal with this 3-Day Thanksgiving Weekend Workout Plan.
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