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This exercise is particularly effective for burning calories due to its high intensity. High-intensity exercises are known to be very effective as part of a weight reduction strategy. So whether you hate or love burpees, they are a must-have in the last-minute workouts for Thanksgiving. Below are some of the most popular thanksgiving WODs for CrossFitters. Scalable for your level. Customizable for your equipment. Crafted by top coaches with a focus on long term fitness. No gym? No problem. Get fit anywhere, anytime. Endlessly customizable training programs for any equipment. Or none at all. 1 minute per station. Incorporating a Thanksgiving workout into your holiday routine can help you stay active, boost your metabolism, and counterbalance the indulgences of the day. Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that comes with it. Looking to feel good, reduce stress, and boost your mood as you prepare for your Thanksgiving feast? Follow these nutrition tips and workout routine the week of Thanksgiving to maintain your muscle-building accomplishments without putting on pounds of fat. Below, we’ve created an awesome Thanksgiving Day workout. Thanksgiving Day Bodyweight Turkey Burn Workout. If you’re a regular gym goer, you’re probably not looking for a Thanksgiving workout as a means to help you compensate for eating too much. But, by performing a good workout session the day before, the day of and the day after, you can reduce the impacts this meal has on your overall physique. The key to coming out of Thanksgiving without an ounce of weight gain is making sure you plan for it carefully. 7-Day Thanksgiving Workout. Consider this 7-day Thanksgiving workout before, during, and after Turkey Day! Workout 1: Circuit Training. Do each of the exercises in your circuit for a minute. Then, rest for a minute if needed and complete the following circuit. Do at least two sets of each circuit in the set. With a mix of challenging exercises, this Thanksgiving workout will help you burn off the turkey and enjoy your meal without guilt. While it’s certainly not easy, this workout can be completed in less than 30 minutes, making it easy to fit in even on a busy holiday weekend.

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