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Stomach problems are all to common during the Thanksgiving holiday. Following these healthy tips could limit discomfort from symptoms including bloating, heartburn, nausea and constipation. Much like many chimps today, our ancestors likely spent hours filling and emptying their stomachs for much of the day, chewing repeatedly on a diet high in fiber from chewy grapes, figs, leaves, and bark. It was the original slow food movement. Eating large meals, including for Thanksgiving, can contribute to digestive problems — but certain strategies may help. After finishing your main course, consider pausing before diving into... These expert tips and tricks for before, during, and after your Thanksgiving feast will leave you feeling fine — not inflated and sluggish. Thanksgiving is hailed as the biggest meal of the... Make sure you continually hydrate throughout the day so that you don't disrupt your sleep, and drink plenty of water the day after as well. You have heartburn or acid reflux. "When we eat, our stomach produces hydrochloric acid to help with digestion. Mint tea is a well-known reliever of stomach pain. That's because it acts as an antispasmodic of the GI tract, which simply means that it relaxes your intestinal muscles and helps food... Many are familiar with the post-Thanksgiving food coma – a bloated, lethargic state that follows the meal (and may continue for several days after). Experts point to the common practice of overeating foods that cause a sharp spike in sugar and fat in the blood as the primary culprits in post-Thanksgiving food coma. It isn't surprising, then, that stomach upset may develop after a holiday feast. Pain in the upper or lower abdomen, nausea, belching, "gas" pains, and feeling bloated are all symptoms that can occur as a result of overeating. If you end up feeling uncomfortably full after your Thanksgiving feast, there are a few things that you can do to feel better after eating. Here’s a guide to get rid of the feeling of overindulgence. 1. Wait 30 minutes and take a walk.

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