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Each portion (two wedges) provides: 270 calories, 15g fat, 8g saturated fat, 0g trans fat, 8g carbohydrate, 25g protein, 245mg cholesterol, 270mg sodium (if fresh turkey is used) and 3g dietary fiber. Ham Nutrition, Health Benefits, and Consumption Guidelines. What to know before you dive into that deli sandwich or holiday meal. Ham is a popular deli meat and holiday meal, but you may want to know more about its nutrients, benefits, and downsides. This article explains whether ham is healthy. Find Whole Foods Market Organic Bone-In Spiral Holiday Ham at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! Boston Market Boneless Holiday Hams contain between 280-360 calories, depending on your choice of size. The size with the fewest calories is the Regular Boneless Holiday Ham (280 calories), while the Large Boneless Holiday Ham contains the most calories (360 calories). a healthier--holiday ham. Made with only five ingredients, no added nitrates or nitrites, and no animal by-products, the Dietz & Watson Classic All Natural Uncured Ham is the real deal. And since it’s cured with celery powder, it doesn’t have the large amount of sodium typically required for curing. The amount of calories, carbs, fat, and protein values for Holiday Boneless Ham (Boston Market). Here are the answers to some of the questions you may have in trying to choose which item to order or how to serve the gift you received. Please contact us toll free at 913-894-0222 for any further information. We are always happy to help. WHAT IS THE NUTRITIONAL INFORMATION FOR A HOLIDAY HAM? Total Carb. When most people think of ham, they're thinking of city hams. These are the moist, pink hams that you eat in thick slabs, served spiral-cut at the holidays. However, in certain parts of the country (mainly Virginia, Tennessee, and really all through Appalachia), country hams are more prominent.

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