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Grieving a recent death, or even one that happened a while back, is completely normal and acceptable. If you need help finding ways to create space for yourself to grieve your loved one this Thanksgiving, we’ve compiled a list of ideas that may help. Thanksgiving is a marker in time, one where you notice so obviously that a table that once held ten chairs now only has nine. So, yes….Thanksgiving can be a really hard holiday for widows, especially that first year. For some, the difficulty continues as the years go by. Discover 11 helpful ideas to support and guide widows through the holiday season and cope with grief. Discover compassionate strategies to survive Thanksgiving while grieving. Find solace and support in our guide to navigate the holiday with a heavy heart. How to wake up and seize the day?” are just a few of the thoughts running through our widowed brain. With Thanksgiving kicking off the rollercoaster ride we’re all on this holiday season we thought we’d put together a list of ideas and things to do to make this time one you can enjoy. Help Others. Finding a way to cope with the pain, honor your deceased loved one on Thanksgiving, and creating new moments of comfort and connection for all Thanksgivings after a loss, can help make this season a little gentler. With mindful planning and self-compassion, you can approach this day with intention—creating a space for both love and loss. Today I'd like to introduce you to Elaine Cook, of Widow2Widow, and the story of her first Thanksgiving as a widow and what she learned. I look forward to getting to know Elaine more and more in the future, and sharing her amazing story with you. When my husband died, that first Thanksgiving was more difficult than I could have imagined. Thanksgiving Grief Tip One: Be prepared for grief triggers. They are everywhere around the holidays, it is just a fact. Anticipating triggers and thinking of constructive ideas for coping with them can sometimes make them a little easier to manage in the moment. For widows, the holidays can be sad, lonely times. We might accept invitations and then change our minds because the thought of going alone is too much. We might be happy one moment and crying the next as a memory fills our heart.

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