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Find out the real truth about holiday weight gain (or lack thereof)! 1. A five to 10-pound weight gain is common. False: According to research, weight gain over the holidays is less than one pound. From Thanksgiving to New Year’s Day, holiday celebrations and parties are abundant. Americans admit this overindulgence goes straight to wrecking their waistlines, as the average person expects to gain about eight pounds throughout the holiday season. This is slightly more than in previous years. Last year, respondents expected to gain seven pounds, up from six extra pounds in 2019 and 2018. For four in 10 people, that’s in ... According to a study done by The New England Journal of Medicine, Americans gain around 1.3 pounds on average between Thanksgiving and Christmas. This number is much lower than the amount of weight Americans believe they gain during the holiday season. Nonetheless, you can always take some precautions without souring the fun. Check out how you can prevent Thanksgiving weight gain without feeling left out. What Are the Average Calories of a Typical Thanksgiving Meal? The Calorie Control Council says that a typical Thanksgiving dinner has 3,000 calories. This goes beyond the recommended calorie ... Where that can start to become a problem is when that extra pound or two sticks around after the holidays, and is on repeat year after year. A pound every December can turn into 10 pounds in a decade. After weighing 94 graduate and undergraduate students at the University of Oklahoma before and after their Thanksgiving break, researchers found that the students gained, on average, only 0.5 kg ... How much do you need to eat on Thanksgiving to actually gain weight? In order to gain a pound on Thanksgiving, you would have to eat a total of 5,100 calories of turkey and pie. That means you'd have to eat: 2 turkey legs (with the skin on) 6 oz. turkey breast (with the skin on) 2 cups mashed potatoes (made with butter and whole milk) plus 1 ... In spite of common wisdom — and myth — that people gain an average of five pounds from Thanksgiving, the truth of holiday weight gain is that it's minute. People do gain weight during the ... Do people really gain weight during the holiday season? “Statistics taken from medical records show that people gain about 1 pound during the holiday season,” running from mid-November to the new year, said Dr. Susan Spratt , an assistant professor in the department of family medicine and community health at Duke University School of Medicine.

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