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A Thanksgiving meal can really outstay its welcome. Send it on its way by increasing your fiber intake in the holiday's aftermath. Aim to consume more fiber from less processed sources, such as fresh fruits and vegetables. Three registered dietitians gave us their input on possible symptoms you may experience after Thanksgiving. You wake up the morning after the beloved Turkey Day, you might notice something about you feels a little off. You may feel like you have a headache or you may even feel a bit bloated. We spoke to a gastroenterologist and an internist for tips on how to mitigate those stomach issues after a Thanksgiving feast. Before you learn how to make yourself feel better after consuming too much, it’s important to understand what’s going on in your gastrointestinal system. In “ 5 Ways To Reduce Bloating Fast If You Ate Too Much At Thanksgiving Dinner,” Self Magazine gives some great tips in case you’re feeling stuffed. Here are our favorite three suggestions: You may want to sit or nap on the couch but fight the urge! We asked a registered dietitian, cardiologist, gastroenterologist and bariatric surgeon about the real health implications of eating to your heart’s content on Thanksgiving. How Thanksgiving can impact your gut health. But if you want to minimize the damage, here are 10 exercises to do after your feast. 1. Go for a walk. Walking regulates blood sugar and improves digestion, according to HCA Healthcare. If you experience bloating after Thanksgiving dinner, walking will help your body process the excess gas that builds up as your turkey breaks down. Overindulging at Thanksgiving can lead to a “food hangover,” indicating an overwhelmed gut. This overeating hampers gut motility, causing bloating, gas, and constipation. A sudden shift to the richness of Thanksgiving dishes means our stomach may not produce enough enzymes for proper gut function. These expert tips and tricks for before, during, and after your Thanksgiving feast will leave you feeling fine — not inflated and sluggish. How Can I Soothe My Stomach After Thanksgiving Dinner? A gastroenterologist explains how to manage symptoms like bloating, gas and heartburn during the biggest food holiday of the year....
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