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Check out the ultimate Thanksgiving Day Workout! This workout contains 3 sets of 6 exercises. Each set should last 10 minutes, during which you should perform as many rounds of the exercises as possible. Keep your fitness momentum going strong after your fulfilling Thanksgiving meal with this 3-Day Thanksgiving Weekend Workout Plan. Each Thanksgiving Day Turkey Trot workout incorporates a short drill set in the appetizer warmup. The drill selection of this session is 3 strokes + 6 kicks. Checkout the video and explanation below! We’ve got your back with four Thanksgiving-themed workouts for before, during, and after your feast prep. But should I really be working out on Thanksgiving? Let’s keep it real: No single... This Thanksgiving, try a fun-themed workout to help you stay active and give thanks for fitness. This 20-minute, Thanksgiving-themed workout is something you can do with family or on your own! All you need is a timer. Instructions. Start the clock and begin each exercise when a new minute begins. Follow these nutrition tips and workout routine the week of Thanksgiving to maintain your muscle-building accomplishments without putting on pounds of fat. Burn off all that turkey and stuffing with this 20-minute Thanksgiving Day workout. Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. 7-Day Thanksgiving Workout. Consider this 7-day Thanksgiving workout before, during, and after Turkey Day! Workout 1: Circuit Training. Do each of the exercises in your circuit for a minute. Then, rest for a minute if needed and complete the following circuit. Do at least two sets of each circuit in the set. By doing this intense workout before Thanksgiving dinner, you'll create a huge metabolic demand and ensure that your calories will go toward replenishing your energy stores, stopping muscle damage, and fueling muscle repair and growth. All you will need is a yoga mat, a jump rope, dumbbells or a kettlebell, and a can do attitude!

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