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Find out the real truth about holiday weight gain (or lack thereof)! 1. A five to 10-pound weight gain is common. False: According to research, weight gain over the holidays is less than one pound. From Thanksgiving to New Year’s Day, holiday celebrations and parties are abundant. In reality, most people don't gain a lot between Thanksgiving and New Year's. But just an extra pound gained every year during the holidays adds up over time. Holiday weight gain primarily seems to affect those already struggling with weight or who have previously lost significant amounts of weight. Environment and lifestyle factors both explain why... One day of overeating doesn’t cause weight gain. It’s when one day becomes three days, a week and then a month. I allow myself to indulge at Thanksgiving, holiday parties and other... Holiday weight gain can happen despite your best efforts. To make sure that those unhealthy habits don’t persist after the celebrating is over, these expert-approved tips can help. Indulge on Thanksgiving and Christmas Day, but stick to healthier portions on other days. Enjoy festive foods at gatherings, but avoid snacking on them while you’re cooking. Pick your two favorite sides off the buffet table, but skip the ones you’re “meh” about. Holiday eating and weight maintenance are all about balance. 3. Enjoying Thanksgiving doesn't mean unavoidable weight gain! Put in some planning time, learn to reframe your attitude towards the Thanksgiving foods themselves, and you're headed for more Holiday enjoyment and less Holiday overloading. Go easy on the calories the week before. For decades, the conventional wisdom has been that most people gain around five pounds between that first forkful of Thanksgiving stuffing to the greasy egg breakfast on New Year’s Day. Well,... “So just by trying to be a little more active in a day, you can increase your calorie burn by an additional 100, 200, 300, 400 calories in a day without having to do dedicated exercise or going to the gym or ‘getting all sweaty’ exercise,” she says. RELATED: Woman Lost Over 100 Pounds With These 5 High-Protein Snacks From

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