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Don’t let Thanksgiving anxiety steal your holiday joy. Learn how to plan, delegate, and embrace imperfections for a stress-free holiday celebration. Discover expert strategies and consider professional support from Tri-Star Counseling to make this Thanksgiving your best one yet. Feeling the stress this Thanksgiving? Don’t fret, these Thanksgiving activities for adults will help you keep it all together and prioritize your mental health in spite of everything you may have going on! To avoid stress leading up to Thanksgiving and during the holiday celebrations, it’s important to try to maintain as much of your normal routine and schedule as possible. Note possible stressors such as travel, large family gatherings or food preparation. Go ahead and par-bake single-crust pie shells that need it (think cream, chess, and pecan pies). Toast your nuts. Any nuts you plan to include in salads, sides, or des-serts need toasting, and now is the perfect time. Prep any veggies you can. Clean, trim, and cut things like but-ternut squash, Brussels sprouts, green beans, and carrots. Do NOT Fix Thanksgiving stress with these easy tips for everything, from travel anxiety to cooking for a crowd to feeling lonely. Follow this worksheet to enhance your mindfulness and emotional resilience! Grounding helps you connect to the present moment and calm your mind. It reduces stress, enhances mindfulness, and prepares you emotionally to fully engage in gratitude. Thanksgiving can be a whirlwind, but it doesn’t have to drain your mental health. By setting boundaries, practicing gratitude, and prioritizing self-care, you can create a holiday that’s both joyful and manageable. So go ahead—take a deep breath, pour yourself a glass of wine (or tea), and give yourself permission to relax. You’ve got this. Looking for fun and easy mental health activities for Thanksgiving? You’ve come to the right place! Taking care of your mental health during Thanksgiving is the best way to be able to fully appreciate the magic of the Thanksgiving season! Many recent research studies suggest that meditation’s effects are deep: from stress relief to improving your quality of life, your physical well-being, your emotional health, as well as ameliorating many illnesses and changing your brain. Meditate as you celebrate Thanksgiving. 1. If you are new to meditation, guided meditation is a good way ...

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