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Below are the best 10 yoga poses for cultivating gratitude this Thanksgiving. Add one or more of these to a yoga sequence to enhance your sense of gratitude and connect with the spirit of thankfulness. Here are five ways to apply the rich, ancient history of yogic philosophy to your Thanksgiving this year. 1. Find Gratitude in Saucha. The practice of purity and cleanliness has always been held in high esteem, but likely never more so than during a global health crisis. Start your Thanksgiving day with eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands (Urdva Hasta Tadasana) This welcoming, powerful pose kindles gratitude as you open your heart and stand grounded in receptivity. Try these Thanksgiving yoga classes and more — including all styles of yoga plus fitness and meditation — for free with a two-week trial to Alo Moves. Whether you’re traveling, tapping into gratitude, or wanting to rest and digest, these yoga classes are perfect for Thanksgiving practice. The following is a yoga for gratitude sequence by Savage-Katz that stretches the muscles, calms the nervous system, and allows for a few minutes of quiet reflection. Use these moments to consider what you’re grateful for, and notice whether you feel more grounded, receptive, and present as a result. Yoga can alleviate stress due to travel, family and can even help aid in digestion after that big turkey meal. This week’s featured classes will help reduce stress, prep for a big meal, will help aid in digestion and will help you find a way to give thanks during it all – even after a long flight. Start your Thanksgiving day with 8 yoga poses that kindle gratitude. Next time you’re on your mat, try these eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands ( Urdva Hasta Tadasana) Thanksgiving yoga flow is a great way to spend your Thanksgiving day. In this class, I'll guide you through an enjoyable and relaxing vinyasa flow that will... Spend some time on your mat this week and incorporate these yoga poses to offer up some thanksgiving and feel that sense of gratefulness throughout your entire being. Hold each pose for about 10 breaths before moving on to another.

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