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In “5 Ways To Reduce Bloating Fast If You Ate Too Much At Thanksgiving Dinner,” Self Magazine gives some great tips in case you’re feeling stuffed. Here are our favorite three suggestions: Take A Walk. You may want to sit or nap on the couch but fight the urge! These expert tips and tricks for before, during, and after your Thanksgiving feast will leave you feeling fine — not inflated and sluggish. If you end up feeling uncomfortably full after your Thanksgiving feast, there are a few things that you can do to feel better after eating. Here’s a guide to get rid of the feeling of overindulgence. 1. Wait 30 minutes and take a walk. It isn't surprising, then, that stomach upset may develop after a holiday feast. Pain in the upper or lower abdomen, nausea, belching, "gas" pains, and feeling bloated are all symptoms that can occur as a result of overeating. We spoke to a gastroenterologist and an internist for tips on how to mitigate those stomach issues after a Thanksgiving feast. Before you learn how to make yourself feel better after consuming too much, it’s important to understand what’s going on in your gastrointestinal system. And if all of this sounds like too much work for you, try rubbing your belly (no, seriously). "Rubbing your belly in a circular motion will help stimulate gastric motility, which can help you... Here's exactly how overeating potatoes and pie affects your brain, belly and other body systems. Three registered dietitians gave us their input on possible symptoms you may experience after Thanksgiving. You wake up the morning after the beloved Turkey Day, you might notice something about you feels a little off. You may feel like you have a headache or you may even feel a bit bloated. This Thanksgiving, following common sense tips will help ease or avoid the stomach discomforts associated with overeating during the big holiday meal, symptoms like bloating, heartburn, nausea...

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