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This all-in-one handbook has everything you need to prepare a diabetes-friendly Thanksgiving feast on a budget, including recipes, a grocery list, a game-plan, tips for building a healthier Thanksgiving plate, and ideas for leftovers. For nutrition information, please visit Hearty Mashed Potatoes at USDA’s MyPlate Kitchen. Green Bean Saute Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish. When deciding what to eat or drink during the holidays, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these MyPlate tips. Tips for making your holiday meals healthier. This holiday season, the nutritionists at the Center for Nutrition Policy and Promotion have shared some of their favorite holiday recipes during our MyPlate Holiday Makeover Series. Today, we offer a new tip sheet, Make Healthier Holiday Choices to help you improve a few of your favorite recipes and stay healthier during this festive season. Use this “Thanksgiving Plate” as a visual guide for what foods to choose and how to balance your plate. You’ll also find some healthy eating tips, a few diabetes-friendly recipes, and a Visualize filling your plate with whole grains and colorful fruits and vegetables, she suggested, as recommended by the American Heart Association and in the federal Dietary Guidelines for Americans. The basics of healthy eating are the same regardless of the day, Dunham said. Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed potatoes, stuffing, or fluffy dinner rolls. Yet it’s possible, they ... Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search. Eat Healthy. Be Healthy. Save. - Dietary Guidelines. Find savings in your area and discover new ways to prepare budget-friendly foods. Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pomegranate sauce and sweet potato casserole.

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