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Click on the checkbox Show the calories and fat content of each food item and you'll get all the essential nutrition data of every Thanksgiving dish. If you are unsure about volumes, you can refer to our grams to cups converter. It turns out that on average, people eat 3,150 calories during Thanksgiving dinner. Add it all up and the typical American consumes about 3,000 calories and 150 grams of fat in a Thanksgiving meal, according to the Calorie Control Council. And that doesn't count going back for a ... Calories, fat, protein, and carbohydrate values for for Thanksgiving and other related foods. Coffee with cream and sugar: 90 calories, 4.5 g fat; Dessert total: 650 calories, 33.5 g fat. Grand total: 3,773 calories, 180.5 g fat. I know that seems like a lot of calories and grams of fat spanning across only a few dish courses. During Thanksgiving Day meals, the typical American consumes about 3,000 calories and 150 grams of fat. The calorie count can go even higher with larger portions, second helpings and high-calorie ... 180 Calories; Calorie Totals. White Meat Meal – 1,205 calories; Dark Meat Meal – 1,255 calories; Beverages and Desserts. Other Thanksgiving meal staples are beverages and desserts. Beer, coffee (especially with added sugar or creamer), egg nog, and soft drinks (which are loaded with sugar), are often high in calories. Even a 6-ounce glass ... According to current guidelines issued jointly by the USDA and the Department of Health & Human Services, adults over the age of 21 need between 1,600 and 3,000 calories per day. 8 ounces of turkey – 480 calories; 1 cup serving mashed potatoes and gravy – 257 calories; 1 cup stuffing – 350 calories; 1 cup cranberry sauce – 257 calories; 1 slice pumpkin pie – 350 calories; 6-ounce glass of wine –120 calories; Here are some tips on how to cut the calories and still enjoy all the Thanksgiving fixins. Sweet Potatoes (1/2 cup): 250 calories Dinner Rolls (2 rolls): 210 calories Pumpkin Pie (1 slice): 250 calories. Adding up the calories from these common Thanksgiving dishes gives us a total of approximately **1,743 calories**. It’s important to note that this estimate may vary depending on specific recipes and portion sizes.

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