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Whether you're a teacher in the midst of planning a Thanksgiving-themed yoga class, or a practitioner looking to add a little seasonal spice to your Turkey (or Tofurkey) Day practice, we hope you'll find some inspiration from the holiday-inspired pose variations below. The following is a yoga for gratitude sequence by Savage-Katz that stretches the muscles, calms the nervous system, and allows for a few minutes of quiet reflection. Use these moments to consider what you’re grateful for, and notice whether you feel more grounded, receptive, and present as a result. Below are the best 10 yoga poses for cultivating gratitude this Thanksgiving. Add one or more of these to a yoga sequence to enhance your sense of gratitude and connect with the spirit of thankfulness. Here are five ways to apply the rich, ancient history of yogic philosophy to your Thanksgiving this year. 1. Find Gratitude in Saucha. The practice of purity and cleanliness has always been held in high esteem, but likely never more so than during a global health crisis. May these powerful quotes on yoga and gratitude help you to express your thanks and appreciation for all that you have and for the people who encourage and inspire you. And don’t forget to share the love—if you know someone who could use more gratitude in their life, consider sharing this article with them, including a quick note expressing ... Gratitude Quotes About Your Possessions 26. I am grateful for what I am and have. My thanksgiving is perpetual. —Henry David Thoreau. 27. Have gratitude for the things you’re discarding. By giving gratitude, you’re giving closure to the relationship with that object, and by doing so, it becomes a lot easier to let go. —Marie Kondo. 28. Incorporating yoga into your November routine, whether you're celebrating Thanksgiving or simply embracing the spirit of gratitude, can be a wonderful way to center yourself and express thanks for the nourishment you've received, both on and off the mat. Not sure if you want to work out on Thanksgiving? Here is a list of some mindful thanksgiving workouts that will make you feel good. 1. “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together. ” – B. K. S Iyengar2. “In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present, the here and now.

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