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These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. Changing your diet is one of the most important parts of treating GERD. It is possible to avoid acid reflux during Thanksgiving without missing out on traditional dishes. Here are three recipes without a side of heartburn for patients with GERD. My GERD-friendly Thanksgiving: Starting with the Turkey! Thanksgiving is a very special occasion wherein food is in the center stage. But for those suffering from Barrett’s Esophagus, GERD or acid reflux and have heartburn discomfort, what food they put on their plates matter so much. This weeks recipe is a simple and easy to make side dish; Pasta with Collard Greens and Lemon Zest. Most of the time lemons are a no-go for people with acid reflux, but fortunately for us, the zest has all the flavor without the acidity of the juice! The best and worst foods for acid reflux. As I compiled acid reflux-friendly dinner ideas, I focused on the best foods for GERD symptoms, taking care to avoid the most common triggers as much as possible. Replacing traditional Thanksgiving dishes with milder alternatives can go a long way in managing acid reflux. Opt for lean proteins like turkey breast, which are less likely to trigger symptoms than fatty meats. Regarding side dishes, consider options like steamed vegetables, mashed potatoes without added butter or cream, and whole grain rolls. This year, Thanksgiving falls on the Thursday within National GERD Awareness! If you or a family member has GERD, you can create a GERD-friendly holiday meal that can reduce painful heartburn. As you plan your menu and shopping list, remember the common GERD trigger foods, which include: I have asked some of our Foodguides contributors (also registered dietitians) what their favorite GERD-friendly foods are and how they would incorporate them into holiday dishes. Local grocery stores carry these items, and you can use them in many recipes. Grain-Free Thanksgiving Stuffing! Easy, healthy, stuffing — full of flavor and perfect for your reflux-free holiday feast! This recipe evolved from a personal quest to create a stuffing that would cater to a grain-free lifestyle without compromising on taste.

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