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But if you’re looking for healthier swaps of your favs — whether it’s Thanksgiving dinner, pre-meal challah, or a light Christmas snack with the family — look no further. Here are five RD-approved swaps ready for you to try. 1. LOWER SUGAR SWEET POTATO CASSEROLE. Follow these tips during your Thanksgiving festivities tomorrow to ward off excess calories and enjoy your meal without the guilt or the weight-gain! 1. Savor Your Food Gone are the guests leaving in their wake everlasting memories and mounds of leftover food! Oh, well you know what they say… when life gives you leftovers, make some soup and frittata! Lets put those gobs of turkey, heaps of mashed potatoes and unused ingredients galore to good use with these 8 healthy recipes: ENTREES […] "According to the Calorie Control Council, the average American will consume 4,500 calories and 229 grams of fat on Thanksgiving day, a feat worthy of competitive eating accolades on any other day. But that doesn't mean you can't stuff your face without testing the fortitude of your new designer jeans. Get satisfied, not stuffed, this Thanksgiving by lightening up your classic holiday fare. These simple swaps still boast the traditional flavors you love while significantly cutting the calories, sugar and/or fat. Your ultimate Thanksgiving meal just became much more scrumptious. READ MORE > 16 FRIENDSGIVING SIDES FOR CHALLENGING DINNER GUESTS UNDER 200 CALORIES Want to make […] To maximize your satisfaction without feeling overstuffed, we asked registered dietitians for their best ingredient swaps or cooking tips to make classic Thanksgiving dishes a little bit healthier — but just as decadent. Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from cauliflower mash to naturally sweetened desserts, for a deliciously balanced holiday feast. Thanksgiving is not the time to deprive yourself, but if you’re planning to enjoy your turkey day without derailing your weight-loss (or maintenance) goals, our buddies at MyFitnessPal have your back with a few simple Thanksgiving food swaps. Thanksgiving is known for many high carb foods. But, don’t ditch all your favorites, yet. Try a few of these healthy swaps that your blood sugar (and waistline) will thank you for. What Are Some Common Thanksgiving Foods? What Other Ingredients Can Be Swapped?

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