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Corn, beans, and squash; the three sisters are better grown together. The three also provide nutrients for each other and are delectable in this Three Sisters Salad! 3 Sisters Salad This recipe can be served as a 1 cup portion to credit as 0.5 cup bean and pea in the National School Lunch Program, or served as a ½ cup portion as an extra side. Submitted by Cody Williams at Novato Unified School District Experience the vibrant flavors and pay homage to Native American traditions by cooking the Three Sisters Salad. Bursting with freshness, it's a harmonious blend of corn, black beans, butternut squash, and cilantro. The variety of ingredients make this a very colorful dish for a festive occassion. I subsituted cilantro for the parsley giving it a Tex-Mex flavour. The spices are suprisingly subtle, a great combination while not overpowering the natural flavor of the vegetables. I topped my salad off with fresh cracked pepper just before serving. Drizzle salads with Maple Vinaigrette, and serve. Corn, squash, and white beans are featured in this three sisters salad that gets sweetness from strawberries and a maple vinaigrette. Enjoy this light fresh vegetable salad dressed with fresh lemon juice, olive oil, sea salt and black pepper! Incorporating the three sisters in your Thanksgiving spread is a simple way to add meaning to your meal and to acknowledge the impact of the people the holiday has long misrepresented. The recipe highlights the three sisters: corn, beans, and squash, which were some of the first domesticated crops used by Native Americans to sustain their long-term survival. They grow well together, like sisters, in a garden and offer a perfect balance of nutritional benefits as the base of many Indigenous recipes. This version of a Three Sisters Salad created by Holly Haines features black and white tepary beans.

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