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Want to eat healthy and stay fit during the holidays? Follow these expert tips. A dietitian offers tips for healthy and enjoyable eating during the holidays – without the weight gain. Let’s dive into some tips, ideas, and recipes for a fulfilling, health-conscious holiday. 1. Stay Hydrated. Why It Helps: Water plays an important role in maintaining your body’s balance and ensuring effective digestion. When you’re well-hydrated, your stomach sends signals to your brain that can reduce the feeling of hunger. I’m here to share some Thanksgiving healthy eating tips so that you can still indulge with your loved ones this holiday season, while also balancing your plate with nourishing, nutrient-dense foods, all without feeling like you’re missing out on your favorite dishes. An average American can consume about 4,500 calories on Thanksgiving Day when taking into account pre-meal snacking, the actual dinner, dessert, then evening leftovers. That is more than double ... Some tweaks to your menu, recipes, or traditions can give you a health boost without affecting flavor. Here are some strategies to try. And have lunch, too, if your holiday meal will be served... These tips from experts will keep your holiday on the healthy side – and leave room for some indulgence. For those looking to lighten up a little on Thanksgiving — but still enjoy their favorite foods — Cynthia Sass, MPH, RD, Los Angeles-based sports and performance dietitian, spoke to PEOPLE about... What foods should you eat during a traditional Thanksgiving dinner to avoid sabotaging those nutrition, health and wellness goals you work so hard to maintain throughout the year? How about enjoying the holiday season without guilt or weight-loss resolutions? Here's how. 1. Don't 'save' your appetite for turkey and trimmings. Arriving at Thanksgiving dinner hungry guarantees overeating. Curb your appetite beforehand with a healthy snack like fruit, yogurt, or a handful of nuts so you don't eat more than you need. 2.

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