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What makes Thanksgiving a trigger for loneliness? Let’s look at the four main reasons Thanksgiving, the most family-friendly holiday, often backfires the most. Loneliness can be challenging during the holidays, but it's totally possible to have the best Thanksgiving of yourself while also seeing literally no one. Here's how. Thanks to COVID-19, this... We asked four mental health experts how to tangibly deal with loneliness this Thanksgiving. It might sound cheesy, but do something nice for someone else. During the Thanksgiving holiday many people become overwhelmed with feelings of hopelessness, despair, ruminating thoughts, and loneliness. Collaboratively these feelings during the holidays often contribute to increased reports of depression, anxiety, and other mental health disorders. Find out why you may feel especially lonely during the holidays, how loneliness can impact your mental health, and how to prevent it or deal with it. When loneliness hits, it is possible to help yourself through it and lighten the feeling, experts say. These five strategies can help. Volunteering is a proven buffer against stress and... For those without friends and family nearby, holidays can trigger feelings of loneliness and anxiety. Here’s how you can deal. The data are clear: Loneliness and social isolation are bad for us, and Thanksgiving is an opportunity for the perfect antidote. This holiday season, make it a priority to connect with the people ... Going through this holiday season will require managing your expectations and being mindful of the fact that you’re incredibly fatigued after months and months of trying to make the best of bad (and uncertain) circumstances. Taking these feelings seriously and treating them with care is a vital starting point, says Gooden.

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