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Enjoying Thanksgiving doesn't mean unavoidable weight gain! Put in some planning time, learn to reframe your attitude towards the Thanksgiving foods themselves, and you're headed for more Holiday enjoyment and less Holiday overloading. Go easy on the calories the week before. In reality, most people don't gain a lot between Thanksgiving and New Year's. But just an extra pound gained every year during the holidays adds up over time. Remember the general rule of fat gain (as opposed to water weight gain)—that 1 pound of fat is about 3500 calories. So if you maintain your steady weight at 2000 calories daily, then you’d have to consume 500 extra calories (500 + 2000 = 2500 total daily ) for 7 days to get just 1 pound. In order to gain a pound on Thanksgiving, you would have to eat a total of 5,100 calories of turkey and pie. That means you'd have to eat: That's 5,130 calories! But let's be realistic here—chances are you won't actually come near that total. A new study suggests that Americans probably gain about a pound during the winter holiday season-but this extra weight accumulates through the years and may be a major contributor to obesity later in life. This finding runs contrary to the popular belief that most people gain from five to ten pounds between Thanksgiving and New Year's Day. Experts say you shouldn't let the fear of gaining weight get in the way of eating your favorite holiday foods — plus, the average person gains only about 1 pound during this time of the year. One nutritionist-backed rule of thumb? Don’t skip meals or restrict yourself. In brief, the researchers observed that holiday weight gain was a highly skewed rather than evenly distributed event, with the incidence of significant (defined as a gain of five or more... A five to 10-pound weight gain is common. False: According to research, weight gain over the holidays is less than one pound. From Thanksgiving to New Year’s Day, holiday celebrations and parties are abundant. In a study conducted by the Department of Health and Exercise Science of the University of Oklahoma, it was determined that an average of 0.5 kg or 1.10 pounds could be gained during the Thanksgiving holiday. Generally, this increase in weight is negligible.

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