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On Thanksgiving, I’m usually overheating in a rust-colored sweater, yelling at my kid to change out of his dirty hoodie and cooking a dry turkey with gravy that resembles a Jell-O mold. I feel ... Thanksgiving can mean a lot of things, from the usual turkey feast to more idiosyncratic and potentially stressful traditions like a Black Friday campout or a death-defying deep fry. The holiday... “True gratitude rises up naturally when we’re confronted with the ways in which we are supported and provided for,” says Dana. “So Thanksgiving can be kind of tricky: We’re supposed to feel grateful, which can sometimes make us feel guilty, or crabby, or highlight all the ways we that aren’t feeling it.” Thanksgiving is a season of connection, reflection, and appreciation for the blessings in our lives. However, with the hustle of meal preparations and holiday activities, it’s easy to lose sight of the deeper meaning of this time. Practicing gratitude not only enriches the Thanksgiving experience but also fosters a more joyful and meaningful ... There are several things we can do to help us focus on the holiday spirit, feel more thankful, and build meaningful memories with loved ones while alleviating our stress. 1. Lighten the workload.... Consider these questions and thoughts. Not everyone looks forward to Thanksgiving. For example, consider this composite 20-something: I am dreading going but I can’t beg off — my parents would... The hurt part of me wanted her to feel guilty for leaving. When we spoke of our holiday plans on the days leading up to Thanksgiving, I noticed how the tone of my voice changed so she would... Aside from Thanksgiving, I worry about having such a small family. It makes me feel tiny and defenseless in the face of the world. Yes, I have friends who are as emotionally close to me as my family members, but I’m painfully struck by the fact that I have so few direct relations. The CDC recommends we celebrate Thanksgiving “at home with the people you live with." Psychologists explain how Thanksgiving can still be fun if you live alone.

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