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Overindulging at Thanksgiving can lead to a “food hangover,” indicating an overwhelmed gut. This overeating hampers gut motility, causing bloating, gas, and constipation. A sudden shift to the richness of Thanksgiving dishes means our stomach may not produce enough enzymes for proper gut function. Thanksgiving and beyond usually mean a feast consisting of turkey, ham, mashed potatoes, sides galore, pumpkin and apple pies and more — but the uncomfortable bloating that can follow dinner isn’t quite as pleasant. And if all of this sounds like too much work for you, try rubbing your belly (no, seriously). "Rubbing your belly in a circular motion will help stimulate gastric motility, which can... If you experience bloating after Thanksgiving dinner, walking will help your body process the excess gas that builds up as your turkey breaks down. Movement stimulates the stomach and intestines and helps the body digest more rapidly, Healthline reported. Practise the following strategies to help prevent feeling stuffed and bloated after your Thanksgiving meal. Don’t skimp on meals during the day to bank calories for a big meal. This plan usually... We spoke to a gastroenterologist and an internist for tips on how to mitigate those stomach issues after a Thanksgiving feast. Before you learn how to make yourself feel better after consuming too much, it’s important to understand what’s going on in your gastrointestinal system. Bloating, sluggishness, and fatigue are common symptoms after a big meal like Thanksgiving dinner. Follow these tips the day after Thanksgiving to reduce bloating, improve digestion and to feel more energized. How Can I Soothe My Stomach After Thanksgiving Dinner? A gastroenterologist explains how to manage symptoms like bloating, gas and heartburn during the biggest food holiday of the year.... These expert tips and tricks for before, during, and after your Thanksgiving feast will leave you feeling fine — not inflated and sluggish.

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