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According to some estimates, Americans consume up to 4,500 calories during traditional holiday celebrations including Thanksgiving, office parties, Friendsgiving, and Christmas and Hanukkah festivities. Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every turn, so it’s no surprise that holiday weight gain is a common problem. If you’re on a weight loss journey or trying to maintain your weight, the holidays can make it tough to stick to your goals ... Shed those extra pounds of your weight during the holiday season with this easy-to-follow plan from a nutrition expert. If you want to lose weight, it's important to keep your blood-sugar levels stable, so you don't overeat. That's key when trying to recover after Thanksgiving and throughout December. To keep hunger at bay, have three meals and two snacks a day (all of these 25 Best Store-Bought High-Protein Snacks are healthy picks). Here are 20 simple ways to beat weight gain. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal. How to stay on track for holiday meals (like Thanksgiving, New Year’s, and Christmas): Eat breakfast. Have a breakfast that is protein - and fiber-rich (i.e. eggs with wheat toast or greek yogurt with fruit). Navigate the holiday season without the worry of weight gain. Learn how to balance holiday festivities and your health goals with practical tips to prevent weight gain Staying active or even increasing your physical activity this time of year is one way to counteract the extra calories you might be consuming. The key to weight loss is to eat a calorie deficit - so it's a no brainier, if you are eating more, you should consider burning a few more calories as well. Since preventing weight gain is easier than losing pesky pounds, here’s what I do to help ensure my weight stays stable during this season defined by excessive food and drinks. Healthy...

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