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Stay on track with this 5-day workout plan, designed to burn calories, and reduce guilt this Thanksgiving! With the busyness of the holiday season in mind, I wanted to keep this workout routine simple. The workouts included in this plan range from 10-30 minutes. You’ll be able to complete the Thanksgiving Workout anywhere – whether you’re at home, work or traveling for the holiday – since no equipment is required. Enjoy the turkey burn by increasing your heart rate using resistance from your own bodyweight. Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that comes with it. Looking to feel good, reduce stress, and boost your mood as you prepare for your Thanksgiving feast? Workout 6: HIIT (20-30 minutes), Long Cardio (30-60 minutes), a Turkey Trot, or Weightlifting. Add it to your Thanksgiving workout routine if you'd like to run in a local turkey trot or other race. If you're not a runner, do other forms of cardio or muscle-toning exercises instead. Workout 7: Rest, Light Cardio, or Yoga Blauner’s full-body workout plan is created to challenge you from head-to-toe leaving you feeling stronger and guilt-free as you put your Thanksgiving calories to work! This day consists primarily of bodyweight exercises done in supersets. By using this pre, during and post-meal strategy, you can eliminate all chances of body fat gain. Let's have a look at the three workouts that you should be doing so you can get your game plan in gear for the big holiday. Below are some of the most popular thanksgiving WODs for CrossFitters. Scalable for your level. Customizable for your equipment. Crafted by top coaches with a focus on long term fitness. No gym? No problem. Get fit anywhere, anytime. Endlessly customizable training programs for any equipment. Or none at all. 1 minute per station. This workout combines bursts of cardio and good old-fashioned strength training with a Thanksgiving twist. By doing this intense workout before Thanksgiving dinner, you'll create a huge metabolic demand and ensure that your calories will go toward replenishing your energy stores, stopping muscle damage, and fueling muscle repair and growth. We’ve got your back with four Thanksgiving-themed workouts for before, during, and after your feast prep. But should I really be working out on Thanksgiving? Let’s keep it real: No single...

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