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Start your Thanksgiving day with 8 yoga poses that kindle gratitude. Next time you’re on your mat, try these eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands ( Urdva Hasta Tadasana) The following is a yoga for gratitude sequence by Savage-Katz that stretches the muscles, calms the nervous system, and allows for a few minutes of quiet reflection. Use these moments to consider what you’re grateful for, and notice whether you feel more grounded, receptive, and present as a result. Below are the best 10 yoga poses for cultivating gratitude this Thanksgiving. Add one or more of these to a yoga sequence to enhance your sense of gratitude and connect with the spirit of thankfulness. 1. Mountain Pose (Tadasana) Tadasana is a foundational yoga pose that promotes grounding, stillness, and stability. Spend some time on your mat this week and incorporate these yoga poses to offer up some thanksgiving and feel that sense of gratefulness throughout your entire being. Hold each pose for about 10 breaths before moving on to another. Try this Thanksgiving Yoga practice anytime, anywhere to get you through inevitably stressful situations. Don't worry, this post is not about gratitude. Start your Thanksgiving day with eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands (Urdva Hasta Tadasana) This welcoming, powerful pose kindles gratitude as you open your heart and stand grounded in receptivity. Sharing gratitude and grace poems, thoughts and a yoga sequence for Thanksgiving and everyday. Looking to have a more meaningful Thanksgiving experience this year? Get into the spirit of gratitude with these 3 Thanksgiving meditations. The season of gratitude and giving is in the air. Here are five ways to apply the rich, ancient history of yogic philosophy to your Thanksgiving this year. 1. Find Gratitude in Saucha. The practice of purity and cleanliness has always been held in high esteem, but likely never more so than during a global health crisis.
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