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I’m here to share some Thanksgiving healthy eating tips so that you can still indulge with your loved ones this holiday season, while also balancing your plate with nourishing, nutrient-dense foods, all without feeling like you’re missing out on your favorite dishes. For those looking to lighten up a little on Thanksgiving — but still enjoy their favorite foods — Cynthia Sass, MPH, RD, Los Angeles-based sports and performance dietitian, spoke to PEOPLE about... Dr. Todd Ellerin, Vice Chair of Medicine at South Shore Health, talks to WCVB's Ed Harding about the best practices to make sure you keep yourself, your family and friends healthy this Thanksgiving. Looking to avoid the food coma that tends to hit after a big Thanksgiving meal? Here are the best, expert-approved healthy eating tips. So, how can you enjoy Thanksgiving to the fullest without compromising your well-being? Let’s dive into some tips, ideas, and recipes for a fulfilling, health-conscious holiday. Smart Strategies for a Balanced Thanksgiving Moderation is Key. 1. Stay Hydrated By staying mindful and making simple changes, you can help create a Thanksgiving meal that’s both tasty and packed with nutritious benefits. Best of all, there will still be plenty of room to indulge. Whether you’re hosting, helping, or simply showing up, follow these easy tips from AltaMed to make your holiday a little healthier. Balance Meals: Include a variety of fruits and vegetables, lean proteins, whole grains, and heart-healthy fats in your Thanksgiving meal for a delicious and nutritious feast. Stay Hydrated: Quench your thirst and support your digestion and health with water. Want to eat healthy and stay fit during the holidays? Follow these expert tips. A dietitian offers tips for healthy and enjoyable eating during the holidays – without the weight gain. Why not start some of your own Thanksgiving traditions that include healthy activities for family members and friends? From physical to philanthropic, here are 10 tips to stay healthy on Thanksgiving that surely will get everyone moving and engaged: 1. Run (or walk!) a turkey trot.
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