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Navigate the holiday season without the worry of weight gain. Learn how to balance holiday festivities and your health goals with practical tips to prevent weight gain How to stay on track for holiday meals (like Thanksgiving, New Year’s, and Christmas): Eat breakfast. Have a breakfast that is protein - and fiber-rich (i.e. eggs with wheat toast or greek yogurt with fruit). Tips for a healthier Thanksgiving 03:50. It's common to indulge during the holidays, but for millions of Americans who are on drugs used for weight loss, this could be the first Thanksgiving that ... For the 12% of adults in the U.S. now taking a weight-loss medication that targets the GLP-1 and/or GIP hormones to restrict appetite or treat diabetes ... On Thanksgiving or Christmas Day, for ... How about enjoying the holiday season without guilt or weight-loss resolutions? Here's how. 1. Don't 'save' your appetite for turkey and trimmings. Arriving at Thanksgiving dinner hungry guarantees overeating. Curb your appetite beforehand with a healthy snack like fruit, yogurt, or a handful of nuts so you don't eat more than you need. 2. We asked some of our dietitians for tips on how to navigate the food-centric holiday season, especially when you’re trying to either maintain your weight or lose weight. Here’s some advice they give their patients: Make sure to have a protein/healthy fat-filled breakfast in the morning to help with your hunger later in the day. Popular weight-loss drugs shouldn't keep you from enjoying the holidays, according to a doctor. GLP-1 medications like semaglutide (sold as Ozempic and Wegovy) and tirzepatide (Mounjaro and ... Here are 20 tips to help you avoid weight gain during the holiday season. 1. Be active with family and friends. Sedentary activities, such as sitting on the couch watching TV, are common holiday... Weight loss drugs like Ozempic and Wegovy are changing the Thanksgiving experience for millions of Americans, quieting food noise in the brainand making it easier to not overeat.

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