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Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from cauliflower mash to naturally sweetened desserts, for a deliciously balanced holiday feast. Try a few of these healthy swaps that your blood sugar (and waistline) will thank you for. What Are Some Common Thanksgiving Foods? What Other Ingredients Can Be Swapped? Here are six deliciously healthy food alternatives that will keep your taste buds delighted and your body feeling good this holiday season. 1. Healthy Thanksgiving Food Swaps Most Popular: Cauliflower Mash Instead of Mashed Potatoes. Mashed potatoes can pack around 200 calories and 36 grams of carbohydrates per serving. Expert plant-based nutritionists offer their favorite swaps for traditional Thanksgiving dishes that are as tasty as they are healthy. Data shows that each year, more Americans are growing “vegan-curious.” According to 2023 research published in Nutrients, 25.8% of Americans plan to prioritize ... If you’re looking to maintain a healthier lifestyle while still savoring the flavors of the season, consider these 10 healthy Thanksgiving recipe swaps. 1. Cauliflower Mashed Potatoes : Traditional mashed potatoes can be high in fat due to the addition of butter and cream. Try these healthy Thanksgiving swaps for more nutritious versions of your favorite Thanksgiving sides, entrees, and dessert. If you are looking to make your Thanksgiving meal a little bit healthier this year, there are plenty of easy ingredient swaps you can make that can help you enjoy your favorite holiday foods while keeping your healthy habits strong. Sometimes, a quick food swap can make all the difference in lowering the sodium, saturated fat, or added sugars while keeping all the wonderful flavors of the fall harvest on your table (and saving room for your favorite holiday desserts, too.) Here are a few swaps to try. It’s the small, healthy swaps that can start to make a difference for your family this Thanksgiving. Building habits takes time, so start with one choice and go from there. Follow a few (or all!) of these tips and you’ll be well on your way to having your most nourishing Thanksgiving yet.

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