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Contrary to popular belief, you don’t actually have to buy an entire 26-pound turkey to have turkey on Thanksgiving. Many base commissaries sell both smoked turkey legs and fresh turkey drumsticks. The only way I can make it through the marathon they misleadingly call Thanksgiving dinner is to come stoned and then drink, stealing refills until I can leave with the first wave of escapees. In a recent online poll conducted by the Anxiety and Depression Association of America, nearly three-fourths of participants reported feeling more anxious or depressed during the holiday season. Planning to host Thanksgiving dinner, or being a guest at one, can both be a cause of stress and anxiety. Prepare yourself for the possibility that things may not go as planned. You must try to manage your expectations. Allow yourself some flexibility – it does not have to be perfect. One practical way to reduce stress is by creating a to-do list, and breaking down tasks into smaller, more manageable steps, to help you stay on target. But it's also crucial to be mindful of your... 7 Tips to Reduce Thanksgiving Blues. Accept your feelings. Give yourself permission to not be in the spirit of Thanksgiving. It's okay to refrain from feeling the need to give thanks. On Thanksgiving day, put them in the oven for 10 minutes and they brown up. Souza says they look and taste great. Souza says if you plan ahead, you'll spend most of Thanksgiving reheating instead ... 7. "Prep early, and prep hard. A lot of dishes can be 75% prepared in advance. Use your time in the two days leading up to take advantage of that." During the Thanksgiving holiday many people become overwhelmed with feelings of hopelessness, despair, ruminating thoughts, and loneliness. Collaboratively these feelings during the holidays often contribute to increased reports of depression, anxiety, and other mental health disorders.

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