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5. Gratitude is a building block for an optimistic attitude. A person who sees the light at the end of the tunnel or a glass half full has a more optimistic outlook and is thankful. An optimistic ... Engage in mindful gratitude Aleteia suggests setting aside dedicated time for mindful gratitude in the days leading up to Thanksgiving. This could involve keeping a gratitude journal, spending five minutes each evening reflecting on the day’s highlights, or meditating on the people and experiences that bring joy to your life. In this article, we’re going to explore the differences between gratitude and thankfulness. Before we begin, let’s take a quick moment to review what gratitude is. Gratitude is an emotion expressing an appreciation for what one has as opposed to what one wants, according to Psychology Today. Happy Thanksgiving: The Benefits of Gratitude; On Thanksgiving: Patients Who Gift Their Time to Research; Enjoying Your Family on Thanksgiving: 3 Keys to Making It Work Gratitude embodies a general state of thankfulness. Gratefulness can be the result of many small, positive actions that come together to shape a mindset of appreciation. Some examples may be: After hearing about a sick friend, you may reflect on your life and feel grateful for your health. What is the difference between being thankful and being grateful? According to the Merriam-Webster Dictionary, thankful and grateful are synonymous with the exception of two operative words. It... To put it simply, gratitude is being thankful in an attitude of appreciation. Gratitude, on the other hand, is a feeling evoked by an experience or event in our lives. Here’s a look at the difference between thankful and grateful and how you can practice them regularly. Gratitude differs from thankfulness and appreciation as its action-oriented. Knowing the difference allows us to create happy lives. The Thanksgiving holiday shifts our focus on looking... 2- Gratitude Cultivates Contentment. The best way to reach contentment is to express gratitude for what you already have. His Holiness the Dalai Lama says there are two ways to reach contentment.

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