The history of celebrating thanksgiving in america Diabetic diet recipes for thanksgiving

SPRINGFIELD, Mo. (KY3)—Many look forward to the big meals on Thanksgiving, but for diabetics, it can be a challenge to enjoy the meal while managing their blood sugars. Luckily, there are some... Read on to find out how you can still enjoy a delicious meal and manage your diabetes during the Thanksgiving season. One of the biggest issues many people have diabetes, or no diabetes, on Thanksgiving is portion control. The American Diabetes Association recommends that fasting blood glucose should range between 80 and 130 milligrams per deciliter (mg/dL) and be below 180 mg/dL 2 hours after a meal. Since individual numbers can vary, having a plan is key to navigating the temptation to overindulge, especially during Thanksgiving. Key Strategies. Choose lean ... First, it can lead to blood glucose dips, especially if taking certain diabetes medications like insulin or a sulfonylurea. Second, it can lead to overeating at dinner, which can cause your blood glucose to spike. With a solid resolution to health and a few helpful tips, you’ll be ready to enjoy food and the festivities without letting diabetes make you feel deprived. Plan your day in advance. Depending on what time the Thanksgiving meal will be served, plan to keep your blood sugar level by eating at normal times. If you do get sick, your blood sugar can be hard to manage. You may not be able to eat or drink as much as usual, which can affect blood sugar levels. Your doctor may ask you to test your blood sugar more often when you're sick. We spoke with dietitians for a Thanksgiving dinner guide tailored to people with diabetes. Instead of focusing on what to cut out, this guide offers swaps, tips, and tricks to make the holiday enjoyable and manageable. Here are 10 tips to enjoy your Thanksgiving while keeping your diabetes under control. Go into the holiday with healthy habits. Don't skip breakfast or lunch the day of Thanksgiving. Think... What’s a Thanksgiving without starchy sides and sugary desserts? Thankfully, you can still enjoy the holiday by following Ms. Powers’ 5 tips for a diabetes-friendly Thanksgiving. Eat a healthy snack before dinner . To keep your blood sugar levels controlled, try to maintain your regular eating schedule on Thanksgiving Day.

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The history of celebrating thanksgiving in america Diabetic diet recipes for thanksgiving