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Waking up overheated at night can be due to many factors such as warm bedding or clothes, hot flashes, certain medications, or in some cases, a medical condition. People maintain a fairly consistent body temperature during the day which drops at night by around 1.8 degrees Fahrenheit. Night sweats can happen for a number of reasons, and many of them aren’t too serious, such as being too hot or hormonal fluctuations. In some cases, regular episodes of night sweating could... Still, feeling hotter than usual without any clear cause can sometimes be a sign of something else at play. 1. Stress or anxiety. Feeling unusually hot and sweaty can be a sign that you’re... There are many reasons night sweats occur, and while it may be due to physiological reasons—like age, hormonal regulation, and natural thermoregulation—there are also some environmental causes. From changing your sleep environment to updating your daily routine, there are a few things you can do to help you sleep more comfortably at night. Have you ever woken up in the middle of the night, drenched in sweat and uncomfortably hot? If so, you're not alone. This common occurrence leaves many asking: "Why do I get so hot when I sleep?" Understanding the reasons behind this nocturnal overheating can help address the issue and improve sleep quality. In this comprehensive exploration of sleep-related overheating, we’ll delve into the science behind body temperature regulation during sleep, uncover the common causes of nighttime overheating, and examine the physiological reasons why we sometimes feel hot when we sleep. Doctors suggest keeping the thermostat between 60-67º at night for the most comfortable sleep. Our core temperatures naturally dip in the evening and cooling off your room can signal to your body that it is time to go to bed. To get relief from sweating at night, try lowering your bedroom temperature, wearing loose and lightweight clothing, and avoiding sweat triggers like spicy foods or alcohol before you go to sleep. Sweating is normal and one of the main ways that your body stays cool. Causes of night sweats include medication such as: Depression medications (antidepressants) Hormone therapy; A drug used to treat opioid use disorder (methadone) Drugs used to treat low blood sugar with diabetes (hypoglycemic agents) Conditions that can cause night sweats. Causes of night sweats include conditions and illnesses such as:

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