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Kelley Bradshaw, manager of the Nutrition and Wellness Service at Brigham and Women’s Hospital, agrees that eating a big meal like Thanksgiving earlier in the day is ideal, but points out that “ultimately, what really matters as far as not having that discomfort [post-meal] is what you eat and the amount of what you eat.” Perhaps you like using the whole day to prepare, or your family has just always eaten at 5 p.m. sharp every year. That’s the great thing about Thanksgiving: You can do whatever feels best to you and, hopefully, you’ll be extra thankful for whatever that is. Here are some common scenarios that could impact the time you choose for your Thanksgiving feast: 1. **The Early Feast**: Some individuals opt for an early dinner around 2 or 3 p.m., allowing ample time for relaxation and digesting before bedtime. To get some lived perspective, I turned to the true experts of holiday hosting—grandmas. I spoke with six experienced grandmothers who have collectively hosted hundreds of Thanksgiving dinners ... According to the experts, there isn't necessarily a right time to start digging in, but there's absolutely a wrong time. The consensus is that eating too close to when you'll go to bed... Twenty-nine percent like to chow down between 4-5 p.m., and 14 percent sit down to dinner between 5-7 p.m. Another 12 percent turn Thanksgiving "dinner" into lunch by eating between... Although nearly all Americans agree that Thanksgiving is worth celebrating, there’s no consensus on the right time to eat. Pew found that 36% of U.S. adults would prefer to have Thanksgiving dinner between 12 and 3 p.m., while 38% want the food to be served between 3 and 6 p.m. Eleven percent would prefer to wait to eat until after 6 p.m. I’m all for Thanksgiving dining earlier – it can be 2 p.m., 3 p.m. or even 5 p.m. in your home, but should certainly start earlier than your usual 7 or 8 p.m. dinner. Here are a few things... Eating at 4 p.m. tidily resolves these concerns. A leisurely meal would then end at 5:30 or so, which is still plenty early in the day for an hour-long nap and a return to leftovers, in the...
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